Healthy Recipes

Two Ingredient Pizza Crust

                             Healthy Pizza that taste good!!

 

2 ingredient dough: (6 sp total)
1/2 C self rising flour
Slightly less than 1/2 C plain Greek yogurt

Mix together (will be crumbly-keep working with it). Roll into a ball and then place on greased pizza pan and flatten or roll out(I used parchment paper instead of cooking spray because I don’t like my pizza pan sprayed).
I sprinkled Italian herbs on the crust before the sauce.

I used:
1/4C pizza sauce (1 sp)
1/2 C low fat mozzarella cheese (4sp)
Mushrooms
Green pepper
Onions
I would’ve added chicken if I’d have had some. I added Turkey Pepperoni.

Bake in oven at 375 for 23-25 min

11 points for entire pizza. So filling!

healthy recipes

Healthy Living

Hows The Work Outs Going?

Hopefully your still at it!  Are you getting bored?  Hows your routine doing?

Well you might say something like this “I’m bored with it, I’m tired of doing the same things or I can’t just get into it like I was”.  These are all familiar statements when we work out and a-lot of reasons why we QUIT!   But we can’t have that!  So let’s talk about it see what we come up with and I’ll give you some tips and things that helped me.

Is your energy low? Just Dog Gone Tired or  feeling down and just want to stay home and sit on your butt?

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I hear ya!  I’ve been there done that several times and IT DID NOT HELP ME!   It put me in a bad place of feeling like a  failure or defeated and ,  I  just gave up!

Listen we are not going to QUIT!   REPEAT NOT QUITTING!!!  So then How do we get our mojo going??  Well one thing that worked for me was a Buddy System, finding someone who will work out with you at least several times a week, or maybe if you live long distance from them set up phone call times to support each other and talk about how the day went, what kind of workout you did, maybe you tried a new work out or machine, what you ate or plan on eating for dinner etc.

I still do this today!!  I have a cousin and one of us call daily to report to each other and  pump each other up we maybe share some healthy recipes,  Hey we have bad days but we don’t give up!  Tomorrow is another day and just get back to it!!

Maybe you like to work in a group setting or meeting new people like a gym or yoga class or maybe a hiking or walking club and don’t forget Zumba!  That will shake things up!

Spring and Summer are coming how about joining a sports league like baseball, or soccer.  Something I like to do is listen to an audio book while I work out and I actually look forward to the workout because the book keeps me coming back to exercise and the book pulls me in if that makes sense.   Speaking of Spring to get more steps and workouts on my own I worked in the garden this past week, I helped revamp a shed to my chicken coop, raked and cleared out garden area and built raised wood boxes anything to keep moving and burning some calories!   Do you have a fit bit or I watch that can track your movements/steps?  Some even have workouts you can pick and reminders to get up and move!  Not from couch to fridge, But move and walk around a few min!  A few years ago I bought one of those BIG bouncy balls you sit on and etc, Well I sat on it and bounced my butt around while watching tv and at the same time to arm workouts!  Needless to say I fell backwards and hit my head on the floor!!  OUCH!!  Do I still recommend it?  Heck Yes!  It was fun and changed things up a bit (and my head) lol.

Not sure I ever mentioned this, but I’m not a young chick!!  But Dang I’m not dead either so If I can do this stuff so can you!!  I have faith in You!

Something cool I like to do to get me pumped up or in the grove is to go buy new workout cloths!  But be careful, Its addicting man!   I also like to check out the workout equipment and weights not that I can afford it all but I also keep my eyes open on the for sale pages you see on-line or garage sales!  That where I purchased my first exercise bike!  The options are out there we just sometimes have to think outside the box and see things in a different perspective.

This is my all time favorite machine and If I had the room I would get one for home!

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    My Favorite Workout Machine for my arms, shoulders and gut!

If you’re a gardener like me I love walking around the town and checking out their gardens and flowers, I also love walking in the woods or forest, I’m a nature kinda girl I love my trees and birds.  I guarantee it will clear your mind and give you a sense of renewal and energy!

 

Think about someone who could help you out and support you in your activities toward your workout goals, someone who would help you get out and move more.  Write your goal down and what activity you’re going to do AND how you are going to accomplish it!  Don’t write a whole bunch of goals be specific and take it one step at a time.

Your Buddy plan:

One Strategy you can try this month:

Who will join you:

One step: I will do this week:

 

Now go find your buddy!  Be it a physical person  beside you or a phone buddy!  It makes it fun and you can help each other with accountability  and new ideas!!   Try something new and get out in nature!!   You got this!!!  I’m right beside you all the way!!

 

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Healthy Living

Healthy Living At Least Trying

HEALTHY LIVING AND WORKING AT IT

♥ I WON’T LIE THIS HEALTHY LIVING HAS BEEN ONE OF MY HARDEST IF NOT THE HARDEST JOURNEY I HAVE BEEN ON AND PROBABLY THE REST OF MY LIFE!   ISN’T THAT THE POINT TO PROLONG OUR LIVES MAN SOMETIMES IS NO FUN!  BUT WE MUST, I MUST !!

A LITTLE HEALTH HISTORY

HAVING BEEN OVER WEIGHT MOST ALL MY ADULT LIFE!!  4 C-SECTIONS ( OLD FASHION WAY) THEN BIRTH CONTROL PILLS, RAISING A FAMILY OF 6 BEING A STAY AT HOME MOM, WELL YOU KNOW WE EAT ALOT OF CARBS!!!  ITS CHEAP RIGHT? RIGHT….  BUT NOT IN THE LONG RUN .   I HAVE BEEN PAYING FOR IT SINCE THE LAST CHILD AND STILL PAYING FOR IT!!  TO LOSE IT THAT IS!! LOL. THIS IS NOT HEALTHY LIVING!!

 LOSE, GAIN, LOSE KEEP IT OFF A YEAR MAYBE IF I WAS LUCKY!! AND THUS THE CYCLE BEGAN!!!  

AND STOPING AND STARTING  OF WW’S TOO MANY TIMES TO COUNT!!   TOPS, ATKINS, PALEO

THINGS CAN CHANGE!

WELL SOMETHING CHANGED IN ME MARCH 2018  NOT SURE BUT I DECIDED TO CHANGE MY LIFE STYLE AND START HEALTHY LIVING AND  DID A HIGH PROTEIN DIET FOR 3 MONTHS AND BEGAN LOSING, BUT ALSO WAS TIRING OF THE SAME OLD FOOD, THEN WITH SOME FAMILY PROMPTING I WENT BACK I SAY BACK!! TO WW AND JOINED WITH A DETERMINED ATTIDUDE TO FINALLY ONCE AND FOR ALL TO GET RID OF THIS FAT THAT WAS KILLING ME, MAKING ME HIDE IN MY HOUSE, NOT WANTING TO SOCIALIZE, SHOP, BE SEEN AND HATED MYSELF AND THE BAGGY CLOTHS THAT NOT TO MENTION WERE NONE TO STYLISH!!

“THIS IS THE  BEFORE GETTING HEALTHIER!”

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I ALSO BEGAN GOING TO A GYM TO WORKOUT ON TREADMILL  AN WEIGHT MACHINES 4-6 DAYS A WEEK AND BEGAN LOVING IT!!  I FELT STRONGER, MORE ENERGY, LESS HUNGRY,AND. AND,  WAS LOSING WEIGHT!! ME!!! LOSING WEIGHT!  DID YOU HEAR ME MAN!!   WELL I LOOKED INTO A WELLNESS COMPANY AND BEGAN USING THEIR NATURAL MINERALS AND VITAMINS AND DRINK TO CURB APPETITE  AND MAINTAIN A HEALTHY BLOOD SUGAR, EVEN THOUGH I DIDN’T HAVE DIABETE

NEW NUMBER AND SIZES!

THIS IS NOVEMBER 2018 AND TO THIS DAY I HAVE LOST 51 POUNDS! AND 4-5 SIZES!!

 FEELING  LIKE A DIFFERENT WOMAN WITH CONFIDENCE, STRENGTH, NOT SCARED OR TO EMBARRASSED BE IN PUBLIC AND… NEW CLOTHS THAT ARE IN STYLE MODESTLY!

AND THE  MOST RECENT NOV 2018. AND I STILL HAVE 35 LBS TO GO!!!   ITS BEEN THE TOUGHEST!!  BUT I GOT THIS!!!   WE GOT THIS!!!♥

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YOU MAY WONDER WHY I’M ADDING THIS TO MY BLOG, BUT I’M SO EXCITED AND WANT TO SHARE AND GIVE COURAGE AND HOPE TO ALL THAT HAVE BEEN WHERE I WAS AND HOPING AS WE GO FORWARD TOGETHER WE CAN SHARE AND GROW  ON THIS ROAD THAT NEVER SEEMED POSSIBLE!!!   

STAY TUNED I WILL BE ADDING SOME COOL HEALTHY TIPS, RECIPES TOO!  STICK AROUND LETS SUPPORT ONE ANOTHER AND NEVER EVER GIVE UP!!  HECK IT TOOK ME 30 YEARS TO WAKE UP!  WITH FAITH AND GOD WE CAN DO THIS!!!

Getting a Work Out in the Winter!

 

AND BOTTOM PIC IS MOST RECENT NOV 2018. AND I STILL HAVE 35 LBS TO GO!!!   ITS BEEN THE TOUGHEST!!  BUT I GOT THIS!!!   WE GOT THIS!!!♥

Healthy TidBits

Have you ever been shopping for Healthy Food to find Its so expensive to eat healthy!!??  DID ANYONE TELL US HEALTHY LIVING IS EXPENSIVE!   Happens all the time and it shouldn’t be that way so I decided to try and make alot of my snacks and meals using healthy ingredients and tweaking some abit!  Remember we need all the food basics and the Good Carbs with fiber, easy on the oils and I use Olive Oil and real Butter sparingly cuz I love it so!!

Going  to a big grocery store that carries a lot of variety and seems to have more healthy choices is a great idea!

  Myself I tend to stay away from breads unless their high in fiber and low in gluten.  I also Love Love the Flat-out oblong tortilla like wraps that I can use for a sandwich, a wrap, tacos, breakfast wrap and they don’t have alot of points or bad in ingredients in them and come in a variety of flavors!!!  Also those Petridrige Farm multigrain bun type sandwich thins are good to for sandwich making, toast etc. They are  in the bread section at stores!

 Oh and don’t forget the Flat Out Artisan Pizza Crust!  Their a life saver when hubby wants Pizza!!  And only 5 points for whole thing!  Can’t beat that.


Well the Holidays are over and I survived!  BUT.. I’m sure I gained a couple pounds;   Tried to be  good with the main meal, but the cookies!  well that’s another story!  must of had at least 6-7 within a week period!  SO I’m owning up and facing the scale this week!

Hey we can’t quit now just buck up and start a new day!!!  

We got this! 

Back to the gym tomorrow!   I missed Friday and Monday!!  Thank goodness I have my Gizzel  sp

Thats one thing I cannot quit is my workouts; AND NEITHER CAN YOU! If WE’RE  NOT  doing them I fear WE won’t keep the inches off that WE WANT TO  LOSE AND and KEEP LOSING

Myself down  5 Sizes man!!!   Never felt so good and had fun wearing different cloths!   But mainly I feel good about me and like me!! haven’t  felt that in many many years!

Hey anytime you want to share to talk just give me a yell here!

********REMEMBER WE’RE NOT ALONE IN THIS

HEALTHY LIVING JOURNEY******

YOU GOT THIS!♥♥

 

 

Hello All!!

Well I faced the scale today at my workshop today and I gained a half pound during the Holidays and I will own it!!

How did you all do over the Holidays??

Not going to beat myself up over it and start a new day! I pumped up my workout routine🏋️‍♀️ added more water to my diet and prayed for more strength 🙏😉.

These days will happen and just don’t give up! Hey we’re only Human right?? Right!!

Going to try some more healthy recipes so stay tuned and stay strong!!

Healthy Living

Another day Another step closer to my goal!

More water more steps more work outs!! This past weekend was out of town and out of my normal workout routine! I managed to do treadmill and some different leg weight which put my knee in frenzy for a couple days !! A little Lavender oil rub, deep blue and rest I got through it !

I caught myself wondering why do I do this!!?? The pain, The time, all the negative nelly thoughts creeping in!

I know I’m not the only one who has ever thought this! This is why we give up when it gets tough !! THIS is when we regroup and remind ourselves why we started this journey in the first place! Is it about losing weight, a medical issue, to get healthy , or maybe gain weight??

We each have our reasons and can all be different for each of us .

So what is your reason I ask?

Did you set a goal?

Do you have a plan to obtain that goal?

What if you have a set back? (we all do eventually) we’re human.

For me my goal is to lose weight and get healthy!

I have had little goals I have reached along the journey such as getting off meds, increased strength, endurance, walking , less joint pain lol till the other day!

Smaller sizes, decrease appetite and remember all these little goals lead to the ultimate goal your working towards! For me I feel these small goals is what gave me the Determination to keep going for my main big goal!!!

So think about it a while, ask your self what little goals can I work towards while you keep going for the BIG GOAL!!

Maybe you need a support person or group ? I did and glad I still do! Or maybe a workout Buddie , Books, DVD’s (workouts)

Do whatever works for you my friend and never quit and remember you will have down days but just pull up those big girl or big boy pants and keep on keeping on!!! I’ll be cheering for you!!!

Author-Pamela Marston

WOW! What a workout that was!