Healthy Living, Healthy Recipes, Home Page

In It For The Long Haul!!

Are you about to give up?



I know you have ask yourselves this many a time!!  I know for a fact I have so many times I can’t count them!!   Basically Here, I’m talking about the “H” word HEALTH  however you want to put it healthy life, healthy eating, healthy living, healthy input, healthy exercise, healthy bowel movements!!   But for me It’s Healthy ALL OF THE ABOVE!!

If you have followed my previous post on my Health Journey you know by now I have had my ups and downs;  And If you have not read them I encourage you to do so just so you know I’m human!  We all are!!  (This post will be linked to the latter ones I spoke of).

Half of February and up till today I have been up and down on the scale some of it my fault and some not,  But I’m here to tell you I have  had many days thinking about just throwing in the towel and breaking the scale plus a few dishes!!  Its been a long road and I just didn’t think it would take this long!!!  I started almost a year ago, to be exact  in two weeks will be my  One year start date I have been at this diet, healthy eating, blah, blah,blah,  AND still not at goal !!!

Do I give up, throw in the towel, cry my eyes out and anything else I can think of!  ???Getting a Work Out in the Winter!


It took me 35 years to get unhealthy!!  So what makes me think I can do it in months!!!

What was I thinking??  What am  I thinking!!  Ok I understand that sorta!   It’s the American way “I want to it now”!!!  But In reality it’s not going to happen that quick when  I have more than 25 pounds to lose ;  But Hey that’s ok I have learnt a lot in the process and a lot about me!  I didn’t gain it overnight and I’m not going to lose it overnight!

Yes it would be so easy, a relief not to worry or think about food all the time, what to eat, what should I eat, how much to eat, etc.etc…..     Healthy Living At Least Trying

Number one;  I , me, you, we can’t keep thinking about that damn scale all the time that in its self, will drive you to depression or a BIG food party!!  It’s not always the scale or the numbers where we can see the rewards;  It can be many other things such as smaller cloths, feeling more energy, off medications and more, you get the idea.   So no lets not throw in the towel and yes we will have our ups and downs and victories  some on the scale, some off  the scale.   Maybe we do have a medical issue that at times it flares up and causes some weight gain and the next week it’s better, We just have to remember that and take it into consideration.   That is one of my issues I had  a bowel resection and I’m in constant battle with foods and constipation. (sorry for the bad visual) .  But some us have some kind of health issue that will get in the losing weight way time and again and that’s ok just don’t beat yourself up over it!  Your body will catch up.


So I guess what I’m saying is, This Healthy Journey is a “MIND SET”  It’s not just reading a diet book or a new trend  and saying,  “Hey I’m going to do this! ”   You have to get it set in your mind, and make a plan!   OR IT JUST BECOMES A WISH !!!

So NO we are not going to quit!  not now not ever!!  Living Healthy is not just a diet it is a way of life and once you reach your healthy goal you have to maintain it right??

RIGHT!  Think about it if you have turned your life around and now living healthy enjoying life, happier than ever, don’t you want to keep it that way??  Well I sure do !!!

Not saying you will never get to eat the foods you want to, you can just do it moderately and be accountable for it!  Maybe more exercise that week you know  your going out or for a special occasion.  Remember to drink your daily water, watch your sugar, up your exercise that’s all planning ahead!  Let me put this out right here I’m NOT a Dr, a Diet Guru or Specialist I’m just me sharing my thoughts and what I have been through and believe me its been tough but man It’s been worth it to feel the freedom and happiness in so many ways and so MY fight MY journey continues one day at time with a positive mindset!  At least for today right??  Right!  And you can too just never give up, never throw in the towel!!            Getting over the Hurdles














!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ♥


Healthy Living, Healthy Recipes

Still Working It

Not giving up or giving in!  I got this!

As you can see I’m still working out and working on my health and It has been a long road now!  It has been almost a year since I started and I have seen a lot of changes and I’m proud to say all for the Best!  Looking back to a year ago I thought or Didn’t think much about making these Life Changes or what I could or should do; I just put it to the back of my mind ignoring it hoping it would go away!  Then I would pass a mirror and see myself and it hit like a ton of bricks man!!  Why, What, How, How was I going to change things, I know I must but crap it’s so hard and I don’t know where to start.



See  how the fat in the body of the 250 pound  person is smothering the organs, limbs, knees, heart, even the neck and spine !  No wonder I couldn’t bend!

This is a wake up call for sure!!  

Tears whelled up along with shame, guilt, discuss, you name it!   BUT I KNEW I had to do something!   I was on blood pressure medication, short of breath with exertion, couldn’t bend over and tie my shoes with out getting out of breath, couldn’t cross my legs for YEARS!!  Belly Flaps, (disgusting but true) and spent years shopping in the Big Girl departments always feeling ashamed to be there and did not like going out in public in the first dang place!   I know this all my seem hard to understand unless you have experienced yourself  but it is real!!!!    I needed help and support!!!  Thats when I joined a weight loss group and was given the guidance to eat right, move and be accountable for what and when food went into my mouth!!!  Was it easy?  Heck No!!  Did it work?  Yes If I worked it!!   It all boils down to I LOVE FOOD!!!!  But I had to find a way I could eat to live NOT Live to eat!!!    Don’t get me wrong here folks I’m not preaching here;  I’m hear to share my story and hope and pray it will help someone else!  I’m not perfect by no means!  I have slip ups all the time man!!  I may eat too much bread one day or maybe not watch my portion control. ( that’s a big one for me). again I love food!   Or maybe it’s a holiday, birthday, funeral, wedding, OR maybe its just a dang day you feel like eating!!

(this page is linked to my other health page where you can see my before). 

I know I have to workout almost everyday and watch what I eat plus I can eat anything I want as long as I do it wisely and not over indulge myself!  I can’t tell you how many Diets I have been on or off and all the tricks and trades you hear about these days, but I will tell you lay off the sugar and drink lots of water!!!  And exercise too!  You have to move or do something an by moving I don’t mean  move to the refrigerator and back to sit down!!  You, Me. Have get off our butts and move along with  some kind of work out!  I will tell you once you start you will begin to see in increase in energy and the desire to do more!   Just don’t over do it when you first start;  work up to it slowly and gain strength and momentum, Your body will thank you!


I Love going to the gym now and hate to miss a day!  I love the weight machines, and treadmill the most  LOL (thats all they have there basically) But it works for me!  I have weeks I lose a couple pounds and then I have a plateau and again maybe a gain!  Hey I’m human and it happens I face it and start a new day and Not give up!!  I can’t!   I have come too far and have had too many good rewards to quit now!   What rewards you might ask?  Well all kinds of them,  It’s not just the scale!  Think about it!. Rewards come in so many ways;

  • weight loss
  • smaller sizes
  • cross your legs
  • more stamina
  • able to work out or work out more
  • able to say NO THANK YOU
  • smaller ring sizes
  • less appitite
  • compliments
  • confidence
  • more social
  • big one!  Off medications
  • more energy
  • run
  • workout
  • gardening

So see theirs so many rewards other than the scale, and I’m sure you will think of more to add to the list.

Well I hope this has not depressed you but has give you some momentum to carry on in your Health Journey!!  I know it has me and It will continue the rest of my life!



Pamela ♥