Healthy Living, Healthy Recipes

Working your Butt off and scale not cooperating

Whats going on with my body?

I was about ready to throw in the towel a few days ago!!  Have you ever been there or done that?  As I stated in past writings on my health journal I have tried many attempts to lose weight and when one wouldn’t work I’d go to another and so forth and so on!  Does this sound familiar ?  well It seems to have been my pattern for the past 40 years!!  MAN!!  How can a person diet all their life and be at peace with their self?

 

Let me tell you Its not been easy!  The past month I have bumped my work outs up harder and longer for 6-8 days straight and watched what I was eating, or so I thought.

I jumped on the scale at my weight meetings and ANOTHER GAIN!!!  How can this be I was instantly in tears full blown ;like I’m done what’s the use, why I’m I here and what’s the damn point!!! Yup that’s right ME!!  The one that writes about how to succeed and cheering you all on!  I felt like a complete failure and so so tired mentally and physically that day.  With in a few minutes after facing the dreaded scale MY  Leader noticed my distress and came to the rescue; We talked ,cried, and embraced while coming up with a plan of action.  You see I thought I was doing everything right, tracking my food I ate and doing my workouts and tracking my steps etc,  well their were a few little things that contributed to my 1.2 gain of this week and the gain the week before and the stand stills.

So the Plan is to track everything that goes into my mouth!  weigh my food, and that includes what I drink.  So this all got me thinking more I’m I really doing the program right??  Honestly??  NO. I was not measuring the butter, weighing the meat, drinking enough water, drinking more pop!  Did you notice the RED Light come on??  Yup. Me too!

Drink half of what you weigh in water!!  A DAY! that’s 80-90 oz for me!!  ok I can do that plus I’ll get more steps back and forth to the bathroom! Yeah me!

 

I know now the best way to be successful is to be honest with yourself and the plan, and I thought I was doing alright, but was taking too many short cuts which lead to the gains and stand stills!!  We shall see next Wednesday.

I (we) have to remember their are other victories besides the scale(numbers)  and believe me that’s hard to swallow!! My cloths getting looser, tummy going down, more energy and little things like that are also victories .  We all get use to seeing the numbers game and then its  hard to recognize the other!

Spring is coming!  Hold your head up and keep fighting the fight!!  ( I’m telling myself this also). This page is for my success as much is it written to help you all succeed!!

WE are all in this journey together and will succeed with help of each other, family, friends or who ever leads you guides and walks beside you!

We can do this y’all

♥♥♥

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Healthy Living, Healthy Recipes, Home Page

In It For The Long Haul!!

Are you about to give up?

ARE YOU!!

 

I know you have ask yourselves this many a time!!  I know for a fact I have so many times I can’t count them!!   Basically Here, I’m talking about the “H” word HEALTH  however you want to put it healthy life, healthy eating, healthy living, healthy input, healthy exercise, healthy bowel movements!!   But for me It’s Healthy ALL OF THE ABOVE!!

If you have followed my previous post on my Health Journey you know by now I have had my ups and downs;  And If you have not read them I encourage you to do so just so you know I’m human!  We all are!!  (This post will be linked to the latter ones I spoke of).

Half of February and up till today I have been up and down on the scale some of it my fault and some not,  But I’m here to tell you I have  had many days thinking about just throwing in the towel and breaking the scale plus a few dishes!!  Its been a long road and I just didn’t think it would take this long!!!  I started almost a year ago, to be exact  in two weeks will be my  One year start date I have been at this diet, healthy eating, blah, blah,blah,  AND still not at goal !!!

Do I give up, throw in the towel, cry my eyes out and anything else I can think of!  ???Getting a Work Out in the Winter!

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It took me 35 years to get unhealthy!!  So what makes me think I can do it in months!!!

What was I thinking??  What am  I thinking!!  Ok I understand that sorta!   It’s the American way “I want to it now”!!!  But In reality it’s not going to happen that quick when  I have more than 25 pounds to lose ;  But Hey that’s ok I have learnt a lot in the process and a lot about me!  I didn’t gain it overnight and I’m not going to lose it overnight!

Yes it would be so easy, a relief not to worry or think about food all the time, what to eat, what should I eat, how much to eat, etc.etc…..     Healthy Living At Least Trying

Number one;  I , me, you, we can’t keep thinking about that damn scale all the time that in its self, will drive you to depression or a BIG food party!!  It’s not always the scale or the numbers where we can see the rewards;  It can be many other things such as smaller cloths, feeling more energy, off medications and more, you get the idea.   So no lets not throw in the towel and yes we will have our ups and downs and victories  some on the scale, some off  the scale.   Maybe we do have a medical issue that at times it flares up and causes some weight gain and the next week it’s better, We just have to remember that and take it into consideration.   That is one of my issues I had  a bowel resection and I’m in constant battle with foods and constipation. (sorry for the bad visual) .  But some us have some kind of health issue that will get in the losing weight way time and again and that’s ok just don’t beat yourself up over it!  Your body will catch up.

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So I guess what I’m saying is, This Healthy Journey is a “MIND SET”  It’s not just reading a diet book or a new trend  and saying,  “Hey I’m going to do this! ”   You have to get it set in your mind, and make a plan!   OR IT JUST BECOMES A WISH !!!

So NO we are not going to quit!  not now not ever!!  Living Healthy is not just a diet it is a way of life and once you reach your healthy goal you have to maintain it right??

RIGHT!  Think about it if you have turned your life around and now living healthy enjoying life, happier than ever, don’t you want to keep it that way??  Well I sure do !!!

Not saying you will never get to eat the foods you want to, you can just do it moderately and be accountable for it!  Maybe more exercise that week you know  your going out or for a special occasion.  Remember to drink your daily water, watch your sugar, up your exercise that’s all planning ahead!  Let me put this out right here I’m NOT a Dr, a Diet Guru or Specialist I’m just me sharing my thoughts and what I have been through and believe me its been tough but man It’s been worth it to feel the freedom and happiness in so many ways and so MY fight MY journey continues one day at time with a positive mindset!  At least for today right??  Right!  And you can too just never give up, never throw in the towel!!            Getting over the Hurdles

 

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Pamela