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In It For The Long Haul!!

Are you about to give up?

ARE YOU!!

 

I know you have ask yourselves this many a time!!  I know for a fact I have so many times I can’t count them!!   Basically Here, I’m talking about the “H” word HEALTH  however you want to put it healthy life, healthy eating, healthy living, healthy input, healthy exercise, healthy bowel movements!!   But for me It’s Healthy ALL OF THE ABOVE!!

If you have followed my previous post on my Health Journey you know by now I have had my ups and downs;  And If you have not read them I encourage you to do so just so you know I’m human!  We all are!!  (This post will be linked to the latter ones I spoke of).

Half of February and up till today I have been up and down on the scale some of it my fault and some not,  But I’m here to tell you I have  had many days thinking about just throwing in the towel and breaking the scale plus a few dishes!!  Its been a long road and I just didn’t think it would take this long!!!  I started almost a year ago, to be exact  in two weeks will be my  One year start date I have been at this diet, healthy eating, blah, blah,blah,  AND still not at goal !!!

Do I give up, throw in the towel, cry my eyes out and anything else I can think of!  ???Getting a Work Out in the Winter!

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It took me 35 years to get unhealthy!!  So what makes me think I can do it in months!!!

What was I thinking??  What am  I thinking!!  Ok I understand that sorta!   It’s the American way “I want to it now”!!!  But In reality it’s not going to happen that quick when  I have more than 25 pounds to lose ;  But Hey that’s ok I have learnt a lot in the process and a lot about me!  I didn’t gain it overnight and I’m not going to lose it overnight!

Yes it would be so easy, a relief not to worry or think about food all the time, what to eat, what should I eat, how much to eat, etc.etc…..     Healthy Living At Least Trying

Number one;  I , me, you, we can’t keep thinking about that damn scale all the time that in its self, will drive you to depression or a BIG food party!!  It’s not always the scale or the numbers where we can see the rewards;  It can be many other things such as smaller cloths, feeling more energy, off medications and more, you get the idea.   So no lets not throw in the towel and yes we will have our ups and downs and victories  some on the scale, some off  the scale.   Maybe we do have a medical issue that at times it flares up and causes some weight gain and the next week it’s better, We just have to remember that and take it into consideration.   That is one of my issues I had  a bowel resection and I’m in constant battle with foods and constipation. (sorry for the bad visual) .  But some us have some kind of health issue that will get in the losing weight way time and again and that’s ok just don’t beat yourself up over it!  Your body will catch up.

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So I guess what I’m saying is, This Healthy Journey is a “MIND SET”  It’s not just reading a diet book or a new trend  and saying,  “Hey I’m going to do this! ”   You have to get it set in your mind, and make a plan!   OR IT JUST BECOMES A WISH !!!

So NO we are not going to quit!  not now not ever!!  Living Healthy is not just a diet it is a way of life and once you reach your healthy goal you have to maintain it right??

RIGHT!  Think about it if you have turned your life around and now living healthy enjoying life, happier than ever, don’t you want to keep it that way??  Well I sure do !!!

Not saying you will never get to eat the foods you want to, you can just do it moderately and be accountable for it!  Maybe more exercise that week you know  your going out or for a special occasion.  Remember to drink your daily water, watch your sugar, up your exercise that’s all planning ahead!  Let me put this out right here I’m NOT a Dr, a Diet Guru or Specialist I’m just me sharing my thoughts and what I have been through and believe me its been tough but man It’s been worth it to feel the freedom and happiness in so many ways and so MY fight MY journey continues one day at time with a positive mindset!  At least for today right??  Right!  And you can too just never give up, never throw in the towel!!            Getting over the Hurdles

 

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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ♥

Pamela

Healthy Living

Healthy Living At Least Trying

HEALTHY LIVING AND WORKING AT IT

♥ I WON’T LIE THIS HEALTHY LIVING HAS BEEN ONE OF MY HARDEST IF NOT THE HARDEST JOURNEY I HAVE BEEN ON AND PROBABLY THE REST OF MY LIFE!   ISN’T THAT THE POINT TO PROLONG OUR LIVES MAN SOMETIMES IS NO FUN!  BUT WE MUST, I MUST !!

A LITTLE HEALTH HISTORY

HAVING BEEN OVER WEIGHT MOST ALL MY ADULT LIFE!!  4 C-SECTIONS ( OLD FASHION WAY) THEN BIRTH CONTROL PILLS, RAISING A FAMILY OF 6 BEING A STAY AT HOME MOM, WELL YOU KNOW WE EAT ALOT OF CARBS!!!  ITS CHEAP RIGHT? RIGHT….  BUT NOT IN THE LONG RUN .   I HAVE BEEN PAYING FOR IT SINCE THE LAST CHILD AND STILL PAYING FOR IT!!  TO LOSE IT THAT IS!! LOL. THIS IS NOT HEALTHY LIVING!!

 LOSE, GAIN, LOSE KEEP IT OFF A YEAR MAYBE IF I WAS LUCKY!! AND THUS THE CYCLE BEGAN!!!  

AND STOPING AND STARTING  OF WW’S TOO MANY TIMES TO COUNT!!   TOPS, ATKINS, PALEO

THINGS CAN CHANGE!

WELL SOMETHING CHANGED IN ME MARCH 2018  NOT SURE BUT I DECIDED TO CHANGE MY LIFE STYLE AND START HEALTHY LIVING AND  DID A HIGH PROTEIN DIET FOR 3 MONTHS AND BEGAN LOSING, BUT ALSO WAS TIRING OF THE SAME OLD FOOD, THEN WITH SOME FAMILY PROMPTING I WENT BACK I SAY BACK!! TO WW AND JOINED WITH A DETERMINED ATTIDUDE TO FINALLY ONCE AND FOR ALL TO GET RID OF THIS FAT THAT WAS KILLING ME, MAKING ME HIDE IN MY HOUSE, NOT WANTING TO SOCIALIZE, SHOP, BE SEEN AND HATED MYSELF AND THE BAGGY CLOTHS THAT NOT TO MENTION WERE NONE TO STYLISH!!

“THIS IS THE  BEFORE GETTING HEALTHIER!”

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I ALSO BEGAN GOING TO A GYM TO WORKOUT ON TREADMILL  AN WEIGHT MACHINES 4-6 DAYS A WEEK AND BEGAN LOVING IT!!  I FELT STRONGER, MORE ENERGY, LESS HUNGRY,AND. AND,  WAS LOSING WEIGHT!! ME!!! LOSING WEIGHT!  DID YOU HEAR ME MAN!!   WELL I LOOKED INTO A WELLNESS COMPANY AND BEGAN USING THEIR NATURAL MINERALS AND VITAMINS AND DRINK TO CURB APPETITE  AND MAINTAIN A HEALTHY BLOOD SUGAR, EVEN THOUGH I DIDN’T HAVE DIABETE

NEW NUMBER AND SIZES!

THIS IS NOVEMBER 2018 AND TO THIS DAY I HAVE LOST 51 POUNDS! AND 4-5 SIZES!!

 FEELING  LIKE A DIFFERENT WOMAN WITH CONFIDENCE, STRENGTH, NOT SCARED OR TO EMBARRASSED BE IN PUBLIC AND… NEW CLOTHS THAT ARE IN STYLE MODESTLY!

AND THE  MOST RECENT NOV 2018. AND I STILL HAVE 35 LBS TO GO!!!   ITS BEEN THE TOUGHEST!!  BUT I GOT THIS!!!   WE GOT THIS!!!♥

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YOU MAY WONDER WHY I’M ADDING THIS TO MY BLOG, BUT I’M SO EXCITED AND WANT TO SHARE AND GIVE COURAGE AND HOPE TO ALL THAT HAVE BEEN WHERE I WAS AND HOPING AS WE GO FORWARD TOGETHER WE CAN SHARE AND GROW  ON THIS ROAD THAT NEVER SEEMED POSSIBLE!!!   

STAY TUNED I WILL BE ADDING SOME COOL HEALTHY TIPS, RECIPES TOO!  STICK AROUND LETS SUPPORT ONE ANOTHER AND NEVER EVER GIVE UP!!  HECK IT TOOK ME 30 YEARS TO WAKE UP!  WITH FAITH AND GOD WE CAN DO THIS!!!

Getting a Work Out in the Winter!

 

AND BOTTOM PIC IS MOST RECENT NOV 2018. AND I STILL HAVE 35 LBS TO GO!!!   ITS BEEN THE TOUGHEST!!  BUT I GOT THIS!!!   WE GOT THIS!!!♥

Healthy TidBits

Have you ever been shopping for Healthy Food to find Its so expensive to eat healthy!!??  DID ANYONE TELL US HEALTHY LIVING IS EXPENSIVE!   Happens all the time and it shouldn’t be that way so I decided to try and make alot of my snacks and meals using healthy ingredients and tweaking some abit!  Remember we need all the food basics and the Good Carbs with fiber, easy on the oils and I use Olive Oil and real Butter sparingly cuz I love it so!!

Going  to a big grocery store that carries a lot of variety and seems to have more healthy choices is a great idea!

  Myself I tend to stay away from breads unless their high in fiber and low in gluten.  I also Love Love the Flat-out oblong tortilla like wraps that I can use for a sandwich, a wrap, tacos, breakfast wrap and they don’t have alot of points or bad in ingredients in them and come in a variety of flavors!!!  Also those Petridrige Farm multigrain bun type sandwich thins are good to for sandwich making, toast etc. They are  in the bread section at stores!

 Oh and don’t forget the Flat Out Artisan Pizza Crust!  Their a life saver when hubby wants Pizza!!  And only 5 points for whole thing!  Can’t beat that.


Well the Holidays are over and I survived!  BUT.. I’m sure I gained a couple pounds;   Tried to be  good with the main meal, but the cookies!  well that’s another story!  must of had at least 6-7 within a week period!  SO I’m owning up and facing the scale this week!

Hey we can’t quit now just buck up and start a new day!!!  

We got this! 

Back to the gym tomorrow!   I missed Friday and Monday!!  Thank goodness I have my Gizzel  sp

Thats one thing I cannot quit is my workouts; AND NEITHER CAN YOU! If WE’RE  NOT  doing them I fear WE won’t keep the inches off that WE WANT TO  LOSE AND and KEEP LOSING

Myself down  5 Sizes man!!!   Never felt so good and had fun wearing different cloths!   But mainly I feel good about me and like me!! haven’t  felt that in many many years!

Hey anytime you want to share to talk just give me a yell here!

********REMEMBER WE’RE NOT ALONE IN THIS

HEALTHY LIVING JOURNEY******

YOU GOT THIS!♥♥

 

 

Hello All!!

Well I faced the scale today at my workshop today and I gained a half pound during the Holidays and I will own it!!

How did you all do over the Holidays??

Not going to beat myself up over it and start a new day! I pumped up my workout routine🏋️‍♀️ added more water to my diet and prayed for more strength 🙏😉.

These days will happen and just don’t give up! Hey we’re only Human right?? Right!!

Going to try some more healthy recipes so stay tuned and stay strong!!