Healthy Recipes


A great easy and low point soup for a side or a nice lunch

Makes (12) 1 cup servings 5 Points

Ingredients: 1 lb. ground turkey, lean ground beef, or soy crumbles 1 large onion, chopped, 1 clove garlic, 1 pkg. Hidden Valley ranch dressing mix, 1 pkg. Taco Seasoning   3 cups water ,1 can green chilies, 4 cans of beans (pinto, red, and other) 2 cans whole kernel corn,  3 cans chopped tomatoes( I substituted 1 can for 1 can or spicy

bowl of soup and two silver spoons
Photo by Navada Ra on


Brown meat and onions drain. Mix Hidden Valley Ranch dressing mix, taco seasoning mix, water and chilies into meat. Then, without draining, add all of the other ingredients. Simmer 15 minutes or longer. You can reduce the amount of can foods in this to make a smaller recipe and it still is amazing. Enjoy!