Healthy Recipes


Berry Muffins



1/3/4 c Flour  ( here is where i changes it a bit; ( I used 1 cup organic coconut flour and 3/4 c of half wheat and half white).  

1 c. sugar. ( I use Trivia) sweetener as an option

2 1/2 tsp. baking powder

1/2 tsp cinnamon

1/4 tsp salt

1 c. milk

1/4 c Butter melted;  (I use part coconut oil)

1 . egg beaten

1 tsp. vanilla

1 cup of Berries ( blueberries, cranberries, blackberries, etc.)

Grease muffin pan. Preheat oven to 375.

Stir together in large bowl the flour, sugar, baking powder, cinnamon and salt.

In another bowl stir together milk, butter, egg, and vanilla.

Add to the dry ingredients and stir until blended.  Batter will be lumpy. Fold in your choice of berries.  Fill muffin tins 3/4 full,  sprinkle with a little sugar or not and bake for 20 Min or until done.

Thats it, easy fun and good for you!!

Another good baking day at “Marston’s Ranch”  till next time!