Healthy Living

Another day Another step closer to my goal!

More water more steps more work outs!! This past weekend was out of town and out of my normal workout routine! I managed to do treadmill and some different leg weight which put my knee in frenzy for a couple days !! A little Lavender oil rub, deep blue and rest I got through it !

I caught myself wondering why do I do this!!?? The pain, The time, all the negative nelly thoughts creeping in!

I know I’m not the only one who has ever thought this! This is why we give up when it gets tough !! THIS is when we regroup and remind ourselves why we started this journey in the first place! Is it about losing weight, a medical issue, to get healthy , or maybe gain weight??

We each have our reasons and can all be different for each of us .

So what is your reason I ask?

Did you set a goal?

Do you have a plan to obtain that goal?

What if you have a set back? (we all do eventually) we’re human.

For me my goal is to lose weight and get healthy!

I have had little goals I have reached along the journey such as getting off meds, increased strength, endurance, walking , less joint pain lol till the other day!

Smaller sizes, decrease appetite and remember all these little goals lead to the ultimate goal your working towards! For me I feel these small goals is what gave me the Determination to keep going for my main big goal!!!

So think about it a while, ask your self what little goals can I work towards while you keep going for the BIG GOAL!!

Maybe you need a support person or group ? I did and glad I still do! Or maybe a workout Buddie , Books, DVD’s (workouts)

Do whatever works for you my friend and never quit and remember you will have down days but just pull up those big girl or big boy pants and keep on keeping on!!! I’ll be cheering for you!!!

Author-Pamela Marston

WOW! What a workout that was!

Healthy Living

Getting over the Hurdles

It’s been a little over a year now since I have been on this healthy Living journey and it’s been an exciting and no so exciting times !

After losing 40+ lbs it was like my body was yelling enough is enough! And it seemed like no matter what I did I just could budge so I re-evaluated my situation and decided ok this is it! I can’t quit now and I made some changes such as increase my water intake change up my work out routine like increased the weights and duration plus added a few new machines ! I know I must not be the only one who has hit a wall! Right?? So this past weekly weigh in I was finally down 1.5 lbs. not a lot but no gain or scale freeze! I’ll take it man! I keep looking at all the non-scale victory’s and you might wonder what these are or like me just think of the scales victory’s but it’s more than that!!

Like… crossing your legs, tying your shoes, smaller cloths, more energy, compliments, more stamina, more oxygen, no cravings, smaller notched belt, watch, loose jewelry and hey what about getting off medications!

Less or no more joint pain. Think about it if you have been here or here right now you are truly Blessed!! You can do it so don’t give up! It took a while to get unhealthy and it takes a while to get back to healthy!






Healthy and

Never Ever Give Up!!!✌️